Why Women Should Be Getting 9 Serves of Foods Containing Fibre per day
In my Women’s Strength and Conditioning sessions, the first nutrition guidance i give them is to up their fibre, and to make sure they’re getting…
Tag: eating
How To Get Enough Protein into Your Female Clients
Women need more protein per kilo of body weight than men, and as they age, this becomes more urgent. The Australian Diaetary Guidelines recommend 4…
Special Considerations when Training Older Women
This blog was instigated by a question in February which was from a woman who works with older women (60+). She’s interested in general recommendations…