Back Pain in Women
1 in 6 Australians report having back problems, and 4 out of 5 experience it sometime in their life. While both men and women report…
Tag: dysfunction
Crossfit For Women
Cross fit is such an amazing sport. Crossfit is also fabulous for women especially. It is motivating, empowering, progressive, and healthy. There’s something for everyone…
Pelvic Floor Training 101
Power Plate can be a useful tool in training your pelvic floor.
How to Build a Clean and Press for a Mum with Pelvic Floor Dysfunction or Diastasis
If you’re going to train mums to lift, then having a good understanding of which movements load the deep core in what way is fundamental.…