Tag: dysfunction

We’ve established that women need to do weights, and heavy weights at that, however heavy lifting is a risk factor for developing pelvic dysfunction. So…

Last month we did a little campaign to prove that “modifying does mean make easier”. You can still be a part of it! To participate:…

1 in 6 Australians report having back problems, and 4 out of 5 experience it sometime in their life. While both men and women report…

Cross fit is such an amazing sport. Crossfit is also fabulous for women especially. It is motivating, empowering, progressive, and healthy. There’s something for everyone…

Power Plate can be a useful tool in training your pelvic floor.

If you’re going to train mums to lift, then having a good understanding of which movements load the deep core in what way is fundamental.…