
Special Considerations when Training Older Women
This blog was instigated by a question in February which was from a woman who works with older women (60+). She’s interested in general recommendations…
This blog was instigated by a question in February which was from a woman who works with older women (60+). She’s interested in general recommendations…
Once again this year we are returning to the topic of Female Fitness Myths. Myths around the female body are pervasive, often harmful, and bad…
Women need to think about heart disease, because contrary to popular mythology, Heart Disease is the number 1 cause of death for women in Australia.…