Tag: courses

We’ve talked previously about the “mummy moves” and strength training inclusions that I believe are important for all mums programs, which if you haven’t seen…

1 in 6 Australians report having back problems, and 4 out of 5 experience it sometime in their life. While both men and women report…

Enhance Your Walking Practise Personal Trainers often feel like it’s their job to smash their clients and provide workouts that the client otherwise wouldn’t do…

This month we are going to talk about how to support your female clients going through the transition in to menopause. Contrary to what you…

Red Flags During Exercise in the Post Natal Period… obvious or not, these are the things you need to be vigilant for in any woman…

I can’t help but compare what the fitness industry tells me is important, or my perception of what they’re saying is important, such as #…