Tag: course

We’ve talked previously about the “mummy moves” and strength training inclusions that I believe are important for all mums programs, which if you haven’t seen…

1 in 6 Australians report having back problems, and 4 out of 5 experience it sometime in their life. While both men and women report…

Mums often sign up for “functional” training, but instead get training that doesn’t really build their strength towards the kind of function they need. I…

Enhance Your Walking Practise Personal Trainers often feel like it’s their job to smash their clients and provide workouts that the client otherwise wouldn’t do…

This month we are going to talk about how to support your female clients going through the transition in to menopause. Contrary to what you…

Red Flags During Exercise in the Post Natal Period… obvious or not, these are the things you need to be vigilant for in any woman…