
How to Train Women Better – Without Doing Anything Special, Expensive, or Time Consuming
So many of the comments on my posts lately have used words like “promote”, “sell”, and “push”. I have to admit, I find it annoying…
So many of the comments on my posts lately have used words like “promote”, “sell”, and “push”. I have to admit, I find it annoying…
Strength training is vital for women’s health, but the myths around lifting weights and getting bulky still prevail, so what do you do when they…
Osteoporosis literally means ‘bones with holes’; it is a condition where bones become thin, weak and fragile. Osteopenia, or low bone density, is a condition…