How to Train Women Better – Without Doing Anything Special, Expensive, or Time Consuming
So many of the comments on my posts lately have used words like “promote”, “sell”, and “push”. I have to admit, I find it annoying…
Tag: bone
Weights Without Weights… What to do When Your Women Won’t do Weights
Strength training is vital for women’s health, but the myths around lifting weights and getting bulky still prevail, so what do you do when they…
Bone Health for Women
Osteoporosis literally means ‘bones with holes’; it is a condition where bones become thin, weak and fragile. Osteopenia, or low bone density, is a condition…