Factors that Affect Weight that are NOT Calories In Versus Calories Out…
I had a situation a few months ago where in a group setting with multiple other trainers, a trainer picked an overweight celebrity and stated…
Tag: body
Mummy Mobilisors
We’ve talked previously about the “mummy moves” and strength training inclusions that I believe are important for all mums programs, which if you haven’t seen…
How to Train Women Better – Without Doing Anything Special, Expensive, or Time Consuming
So many of the comments on my posts lately have used words like “promote”, “sell”, and “push”. I have to admit, I find it annoying…
Female Fitness Myths Part 5 – That missing periods is normal, and that women are just small versions of men physically.
Once again this year we are returning to the topic of Female Fitness Myths. Myths around the female body are pervasive, often harmful, and bad…
Creating an Equitable Gym Environment for Men AND Women
Let’s talk about how we can enhance equity in the gym, not just equality. Women aren’t a niche population, they are the whole population, and…
Fat Loss For Women
Why fat loss for women? Because 99.99% of women will engage a personal trainer to lose weight (not a real stat!). Because women’s health is…