Tag: birthing

Red Flags During Exercise in the Post Natal Period… obvious or not, these are the things you need to be vigilant for in any woman…

You may not even be pregnancy qualified (yet), but the guidance you give to your clients during this time can change someone’s experience for the…

I have always enjoyed the change in mental attitude that many of my clients experience once they commence a strength training program. For women in…

As trainers that pride themselves on  a holistic approach to training – including proper rehabilitation from injury, we ask quite invasive questions regarding a woman’s…