Post Natal Red Flags
Red Flags During Exercise in the Post Natal Period… obvious or not, these are the things you need to be vigilant for in any woman…
Tag: back
Returning to Training 6wks Post Natal
In my experience, mum’s in the early period after having a baby are often on a “high”, with a cocktail of feel-good hormones running through…
Client Success Story: Mel Reversed Her Prolapse
Mel is a great success story from IntoYou, who came to us not long after we opened in Collaroy Plateau. She didn’t immediately disclose that…
Heavy Lifting and Pelvic Floor Dysfunction
Look anywhere, continence foundation, pelvic floor first website, and literally every other resource for pelvic dysfunction and you will see that: a) heavy lifting causes or contributes…