Tag: Australia

Let’s talk about how we can enhance equity in the gym, not just equality. Women aren’t a niche population, they are the whole population, and…

Enhance Your Walking Practise Personal Trainers often feel like it’s their job to smash their clients and provide workouts that the client otherwise wouldn’t do…

This month we are going to talk about how to support your female clients going through the transition in to menopause. Contrary to what you…

Twice as many women than men are affected by dementia, and they are also affected differently to men, and with more severe symptoms to boot!…

Power Plate can be a useful tool in training your pelvic floor.

I want to start by saying, this is the simple version. The nuts and bolts, generalized, stereotyped, regular version that will only work for about…