Female Fitness Myths Continued
MYTH: You’ll be Happy When You Achieve X Kilos, or X Dress Size… Unfortunately, it’s just not true(1). Happiness is a state brought on by…
Tag: AusActive
Things I do in my Women’s Strength and Conditioning Sessions Because I am Training Exclusively Women – Part 2
My Women’s Strength and Conditioning Clients only do 2 sessions a week. And in these two sessions, I incorporate heavy weights, some kind of 3D…
The Bare Minimum to Achieve Optimal Health for your Female Clients
The Bare Minimum to Optimise Health in Female Bodies – How to Maximise Your “Bang for Buck” in as little as two 30min sessions per…
Mummy Mobilisors
We’ve talked previously about the “mummy moves” and strength training inclusions that I believe are important for all mums programs, which if you haven’t seen…
Back Pain in Women
1 in 6 Australians report having back problems, and 4 out of 5 experience it sometime in their life. While both men and women report…
Female Fitness Myths – Part 6
I think this is Part 6 of our Female Fitness Myth Podcast, but I have long ago lost count!! In this installment, we bust the…