Post Natal Red Flags
Red Flags During Exercise in the Post Natal Period… obvious or not, these are the things you need to be vigilant for in any woman…
Tag: abs
Exercise During Pregnancy
Yes you should start exercising when you fall pregnant – the idea that you shouldn’t start anything new is a MYTH. The health risks of…
Pelvic Floor Training 101
Power Plate can be a useful tool in training your pelvic floor.
How do you Know When there’s too much Load on the Abdominal Wall or Pelvic Floor?
If you’re training women, you’re probably vaguely aware that you need to be careful when loading their abs or pelvic floor when you train them.…
The Posture of Pain: and How a C-Section Matters More than you Realise
As trainers that pride themselves on a holistic approach to training – including proper rehabilitation from injury, we ask quite invasive questions regarding a woman’s…
How to Breathe: and Why Breathing is as Important as Cardio and Weights
I have seen breathing all over social media lately, and it has been a whole chapter in the courses i have been doing online (i…