
Post Natal Red Flags
Red Flags During Exercise in the Post Natal Period… obvious or not, these are the things you need to be vigilant for in any woman…
Red Flags During Exercise in the Post Natal Period… obvious or not, these are the things you need to be vigilant for in any woman…
Yes you should start exercising when you fall pregnant – the idea that you shouldn’t start anything new is a MYTH. The health risks of…
Power Plate can be a useful tool in training your pelvic floor.
If you’re training women, you’re probably vaguely aware that you need to be careful when loading their abs or pelvic floor when you train them.…
As trainers that pride themselves on a holistic approach to training – including proper rehabilitation from injury, we ask quite invasive questions regarding a woman’s…
I have seen breathing all over social media lately, and it has been a whole chapter in the courses i have been doing online (i…