Tag: abdominals

We put the question out there to trainers all over Australia and New Zealand – what are the most common female fitness myths you hear…

Cross fit is such an amazing sport. Crossfit is also fabulous for women especially. It is motivating, empowering, progressive, and healthy. There’s something for everyone…

Power Plate can be a useful tool in training your pelvic floor.

I have seen breathing all over social media lately, and it has been a whole chapter in the courses i have been doing online (i…