
Post Natal Red Flags
Red Flags During Exercise in the Post Natal Period… obvious or not, these are the things you need to be vigilant for in any woman…
Red Flags During Exercise in the Post Natal Period… obvious or not, these are the things you need to be vigilant for in any woman…
Cesarean Awareness Month is an initiative from the International Cesarean Awareness Network, who are an organization that spreads awareness and education on cesareans. Because of…
If you’re going to train mums to lift, then having a good understanding of which movements load the deep core in what way is fundamental.…
If you’re training women, you’re probably vaguely aware that you need to be careful when loading their abs or pelvic floor when you train them.…
As trainers that pride themselves on a holistic approach to training – including proper rehabilitation from injury, we ask quite invasive questions regarding a woman’s…