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FREE Five Day Course – HIIT training for the post-natal client

❓ Did you know all mums are post-natal? Even when their kids are in their 30’s?

Issues that develop post-birth will often hang around forever if not addressed.


Find out how to modify your HIIT sessions for your post-natal clients. They’ll thank you for it!


The terms “pelvic floor safe” and “high-intensity exercise” are not mutually exclusive. All it takes to deliver a HIIT session for a vulnerable client is a little thought and a lot of creativity. We hope this course helps you on your way!

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