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4 Things You Never Knew About Balance…
Loss of balance is the leading cause of falls in the elderly while 80% of falls happen in the home. If not practiced, our balance deteriorates with age. Every year more than one in three people aged 65 years or older fall and this will only increase as the aged population grows.

Balance is not only essential for everyday tasks, at any age, but can also prevent injury if you need to react to a sudden change in direction.