Physio Review of 6-Step Restore Your Core and Pelvic Floor Program
Jenni Davies from Aushealth Physio is a passionate women’s health advocate, and gave up her precious time only recently to come into the gym and…
Category: Post Natal
The 6-Step Restore Your Core Process and it’s Impact on This Client
Kara started training at IntoYou almost 2 years ago after seeing one of their associate physios for back pain. THANK GOODNESS she went to a…
Do You Train Mums any Differently to How You Train the Rest of Your Clients?
I have a strength and conditioning background, and as such have always approached training from a goal-oriented perspective; that is, what does this body in…
Logical Exercise Progressions for Post Natal Women is NOT About Intensity
It is about Intra Abdominal Pressure… Current pre screening practices in Australia are focused on heart health and disease, and recommend exercise intensity based on the answers.…
How to Breathe: and Why Breathing is as Important as Cardio and Weights
I have seen breathing all over social media lately, and it has been a whole chapter in the courses i have been doing online (i…
Screening the Pregnant Client Vs the Post Natal
Screening. We talk about it a lot. Perhaps more than a lot. Perhaps it’s the fundamental thing that every trainer needs to get “right” to…