
How To Get Enough Protein into Your Female Clients
Women need more protein per kilo of body weight than men, and as they age, this becomes more urgent. The Australian Diaetary Guidelines recommend 4…
Women need more protein per kilo of body weight than men, and as they age, this becomes more urgent. The Australian Diaetary Guidelines recommend 4…
We put the question out there to trainers all over Australia and New Zealand – what are the most common female fitness myths you hear…