Whole body vibration is a unique and special tool for training women, offering a different physiological response to aerobic or resistance training, and complementing both. In this course, we are going to look at how and why you would use Whole Body Vibration in your sessions for women, the settings, and the response you expect to have.

This course is for Trainers who:

• Have access to whole body vibration in their gym or studio
• Would like to up-level their services to their clients, male or female
• Have clients who live with pain disorders, osteoporosis, pelvic floor dysfunction, or are concerned with falling
• Train women
• Would like to have an option aside from cancelling when a client is in pain

Learning outcomes:

• To understand a bit about the technology of whole body vibration

• To learn about how the body responds to whole body vibration

• Explain why this response is especially important for women

• Get specific settings and positions for specific outcomes