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Strength and Conditioning Retreat Weeks
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Strength and Conditioning Retreat Weeks

IF YOU ARE A CURRENT NARRABEEN S&C PARTICIPANT, USE THE CODE
” PGMAVF3G ” TO GET 55% DISCOUNT.

Four times a year, choose between a one and five day retreat in Narrabeen on Sydney’s Northern Beaches. Price is per day, and includes:

  • 1 x 60min Strength and Conditioning Session at Sport Speed, Narrabeen SLSC
  • 1-2 x Pilates, yoga, sound healing, meditation, or local bushwalk (timetable below), depending on your dates.

WELLBEING TIMETABLE (choose one or more options for each day)

Mondays – 6pm Pilates with Annebe (Narrabeen SLSC – 60min)

Mondays – 1pm Local Bushwalk (60min)

Tuesdays – 6pm Ryoho Yoga (Narrabeen Tramshed – 60min)

Tuesdays – 7pm Pilates with a view (Narrabeen SLSC – 60min)

Wednesdays – 6.50am Intentional Mindfulness Beach Walk at Sunrise (Narrabeen SLSC – 1hr 40min). Includes Cacao, guided mediation, and sound healing experience.

Thursdays – 9.30am Pilates with Annebe (Narrabeen SLSC – 60min)

Fridays – 1pm Local Bushwalk (60min)

$87.00

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Course Description

Four times a year, choose between a one and five day retreat in Narrabeen on Sydney’s Northern Beaches. Price is per day, and includes:

  • 1 x 60min Strength and Conditioning Session at Sport Speed, Narrabeen SLSC
  • 1-2 x Pilates, yoga, sound healing, meditation, or local bushwalk (timetable below), depending on your dates.

UPCOMING RETREATS

14th April – 17th April 2026

6th July – 10th July 2026

29th September – 3rd October 2026

WELLBEING TIMETABLE (choose one or more options for each day)

Mondays – 6pm Pilates with Annebe (Narrabeen SLSC – 60min)

Mondays – 1pm Local Bushwalk (60min)

Tuesdays – 6pm Ryoho Yoga (Narrabeen Tramshed – 60min)

Tuesdays – 7pm Pilates with a view (Narrabeen SLSC – 60min)

Wednesdays – 6.50am Intentional Mindfulness Beach Walk at Sunrise (Narrabeen SLSC – 1hr 40min). Includes Cacao, guided mediation, and sound healing experience.

Thursdays – 9.30am Pilates with Annebe (Narrabeen SLSC – 60min)

Fridays – 1pm Local Bushwalk (60min)

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