Course Description

Four times a year, choose between a one and five day retreat in Narrabeen on Sydney’s Northern Beaches. Price is per day, and includes:

• 1 x 60min Strength and Conditioning Session at Sport Speed, Narrabeen SLSC, 6.30am, 930am, 11am Monday, Tuesday, Thursday, Friday
• 1-2 x Pilates, yoga, sound healing, meditation, or local bushwalk (timetable below), depending on your dates.

UPCOMING RETREATS

22nd – 26th September 2025

15th – 19th December 2025

22nd – 24th December 2025

July 6th – 10th 2026

WELLBEING TIMETABLE (choose one or more options for each day)

Mondays – 6pm Pilates with Annebe (Narrabeen SLSC – 60min)

Mondays – 1pm Local Bushwalk (60min)

Tuesdays – 6pm Ryoho Yoga (Narrabeen Tramshed – 60min)

Tuesdays – 7pm Pilates with a view (Narrabeen SLSC – 60min)

Wednesdays – 6.50am Intentional Mindfulness Beach Walk at Sunrise (Narrabeen SLSC – 1hr 40min). Includes Cacao, guided mediation, and sound healing experience.

Thursdays – 9.30am Pilates with Annebe (Narrabeen SLSC – 60min)

Fridays – 1pm Local Bushwalk (60min)